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LEVEL 3 (ELEVATE) 

In order to take your abilities on the court to an elite level, you must continue to prepare your body beyond the demands of the game.  

Look to ELEVATE what you are capable of as an Athlete and Tennis Player

Purchase for $229

TRANSFORM YOUR RUNNING

 
The Move FX Running Program is a training approach designed specifically for runners to take their performance to the next level.

Take Advantage of this ONE TIME offer to Access this Program for a Price of $997

Enroll Now for $997

How the MOVE FX Training Series Work:

WORK THROUGH SPORT SPECIFIC MODULES

Each Module has a different focus.  In Level 3 (ELEVATE) work through the following modules: Power, Locomotion, Advanced Strength

LEARN CUTTING EDGE TECHNIQUES

This series goes beyond just basic training knowledge. The content is detail focused while also focused on teaching you the WHY behind the WHAT.

INTEGRATE INTO YOUR TRAINING

The most important thing is you perform these various techniques consistently.  Look to incorporate them into your daily training based on your individual needs.

Let's take a look inside the
MOVE FX TENNIS TRAINING: LEVEL 1 (BUILD)

SECTION 1: 3D POWER


Module 1: 3D Spherical Training

  • Train greater first step explosiveness in all directions to enhance your court coverage
  • These movements can be performed as part of a mobility routine or incorporated in a movement based warm up

Module 2: 3D Step and Swing (POWER)

  • Emphasis is on training power production of your swing by combining speed with appropriate resistance
  • The goal is improve your ability to get into this base position while also preparing to move out of it.

Module 3: 3D MB Step and Throw

  • Put it all together with tennis specific power throws that require the body to work as a single functional system
  • The goal is to create greater variety in how you can swing the racket to better prepare for the court

SECTION 2: 3D Locomotion

Module 1: 3D Base Locomotion Patterns

  • Introducing you to different ways you can move across the ground using running and skipping
  • This serves as a foundation for more advanced movements while training your foot to interact with the ground efficiently

Module 2: 3D C 

  • Adding various load to 3D Balance/Stability training will serve as an important progression and serve as a spring board to more advanced training
  • The goal is to create layer on additional challenge as your improve your overall body control in 3D

Module 3: 3D Leap Series

  • This 3D series begins to increase "Momentum" as you train the body to move across the ground in a more dynamic fashion
  • The goal is to still emphasize body control while begin to create more tennis specific movement

SECTION 3: 3D STRENGTH

Module 1: 3D Lunge Series (LOWER)

  • One of the most fundamental movements for tennis players is the lunge.  Here we want to use this to develop a foundation of functional strength in the lower body
  • The goal is to introduce you to various 3D lunge sequences that go far beyond traditional training of this movement.  Your ability to lunge in a wide variety of ways is key to success on the court.

Module 2: 3D Core Loading Series (UPPER)

  • Here we want to emphasize loading the upper body in a variety of ways using elastic resistance.  So much of our ground stroke power depends on our upper body's ability to develop force and transfer it into the racket
  • The goal here is to influence body position along with movement to load the core in all 3 planes of motion

Module 3: 3D Step and Swing Series (FULL)

  • This is where we want to challenge the entire body to work as a functional, integrated unit.  This exactly how it works during when playing tennis
  • The goal here is to sequence movement to better prepare the body for the specific demands of moving across the court and striking the ball

SECTION 4: INTEGRITY (INJURY PREVENTION)

Module 1: Foot/Knee Complex 

  • Our foot is our true foundation for movement and has a significant influence on the entire body. Here we want to create a more robust foot complex while also addressing its influence on the knee complex.
  • Both the foot and knee are common areas of injury for tennis players.  As a result we want to prioritize these regions

Module 2: Hip Complex

  • The ability of our hip complex to create and decelerate forces in 3 planes of motion plays a critical role in our performance and longevity
  • We need to prepare this region of the body for the high stress that the game of tennis places on it

Module 3: Trunk/Shoulder Complex

  • Due to the repetitive nature of tennis, we need to ensure that the trunk and shoulder regions have adequately integrity to handle the high speeds of swinging the racket.
  • This is a common area tennis players experience injury, all players will benefit by spending more time to develop greater capacity in these areas.

 

Today is THE DAY you become
Elite

Click Below to Continue with Journey with
THE MOVE FX TENNIS TRAINING SERIES

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$229

LEVEL 3 (ELEVATE)

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