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LEVEL 2 (CHALLENGE) 

In order to for your game to evolve, you body needs to perform specific movements at a higher level.

Take the next steps to CHALLENGE your body using Specific 3D Training Strategies for Tennis

Purchase for $229

TRANSFORM YOUR RUNNING

 
The Move FX Running Program is a training approach designed specifically for runners to take their performance to the next level.

Take Advantage of this ONE TIME offer to Access this Program for a Price of $997

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How the MOVE FX Training Series Work:

WORK THROUGH SPORT SPECIFIC MODULES

Each Module has a different focus.  In Level 2 (CHALLENGE) work through the following modules: Efficiency, Speed and 
Coordination

LEARN CUTTING EDGE TECHNIQUES

This series goes beyond just basic training knowledge. The content is detail focused while also focused on teaching you the WHY behind the WHAT.

INTEGRATE INTO YOUR TRAINING

The most important thing is you perform these various techniques consistently.  Look to incorporate them into your daily training based on your individual needs.

Let's take a look inside the
MOVE FX TENNIS TRAINING: LEVEL 2 (CHALLENGE)

SECTION 1: 3D EFFICIENCY


Module 1: 3D Quick Feet Series

  • Training focused on the "spring" component of the lower body.  This will help you improve court coverage and reduce energy expenditure
  • The goal is to learn how to move with greater efficiency first through training then transfer it into on court skills.

Module 2: 3D MB Quick Throws

  • Emphasis is on the "elastic recoil" ability of the upper body to improve ball striking efficiency.
  • The goal is to tweak these throws to simulate the  different types of shots you will hit in a match.

Module 3: 3D Pivot Series

  • Introducing the "Pivot" movement to train change of direction while also creating greater levels of momentum
  • The goal here is to maintain efficiency while adding more demanding movements into your training.

SECTION 2: 3D SPEED

Module 1: 3D Leap Series

  • Training first step speed and quickness in all directions. The ability to move across the court with speed and precision is critical.
  • The goal is to develop the skill of pushing through the ground using the Leap Pattern.

Module 2: 3D Med Ball Series 

  • Creating a true "Load to Explode" feel through various Med Ball Sequences.  The focus is on developing greater racket speed.
  • The goal is to learn how to transfer energy to increase rotational speed through your ground strokes.

Module 3: 3D Jump Series

  • Teaching the body to move faster in all directions with high levels of efficiency.  Key is to remain "Light on your Feet
  • The goal here is to create a higher level of functional speed so you can move faster on the court.

SECTION 3: 3D COORDINATION

Module 1: 3D Lunge Series (LOWER)

  • One of the most fundamental movements for tennis players is the lunge.  Here we want to use this to develop a foundation of functional strength in the lower body
  • The goal is to introduce you to various 3D lunge sequences that go far beyond traditional training of this movement.  Your ability to lunge in a wide variety of ways is key to success on the court.

Module 2: 3D Core Loading Series (UPPER)

  • Here we want to emphasize loading the upper body in a variety of ways using elastic resistance.  So much of our ground stroke power depends on our upper body's ability to develop force and transfer it into the racket
  • The goal here is to influence body position along with movement to load the core in all 3 planes of motion

Module 3: 3D Step and Swing Series (FULL)

  • This is where we want to challenge the entire body to work as a functional, integrated unit.  This exactly how it works during when playing tennis
  • The goal here is to sequence movement to better prepare the body for the specific demands of moving across the court and striking the ball

SECTION 4: INTEGRITY (INJURY PREVENTION)

Module 1: Foot/Knee Complex 

  • Our foot is our true foundation for movement and has a significant influence on the entire body. Here we want to create a more robust foot complex while also addressing its influence on the knee complex.
  • Both the foot and knee are common areas of injury for tennis players.  As a result we want to prioritize these regions

Module 2: Hip Complex

  • The ability of our hip complex to create and decelerate forces in 3 planes of motion plays a critical role in our performance and longevity
  • We need to prepare this region of the body for the high stress that the game of tennis places on it

Module 3: Trunk/Shoulder Complex

  • Due to the repetitive nature of tennis, we need to ensure that the trunk and shoulder regions have adequately integrity to handle the high speeds of swinging the racket.
  • This is a common area tennis players experience injury, all players will benefit by spending more time to develop greater capacity in these areas.

 

Continue your GROWTH as an athlete and tennis player today

Click Below to Continue your with Journey with
THE MOVE FX TENNIS TRAINING SERIES

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$229

LEVEL 2 (CHALLENGE)

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