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LEVEL 3 (REFINE) 

Once some strong movement foundations are in place, we want to increase the training demand in a functional manner
Continue to expand your capabilities as a runner through detailed training progression

Begin to REFINE the way you run by focusing on the details of how you move

Purchase for $229

TRANSFORM YOUR RUNNING

 
The Move FX Running Program is a training approach designed specifically for runners to take their performance to the next level.

Take Advantage of this ONE TIME offer to Access this Program for a Price of $997

Enroll Now for $997

How the MOVE FX Training Series Work:

UNDERSTAND DIFFERENT TRAINING ATTRIBUTES

Train with greater purpose to elevate your game.  In Level 2 (ADVANCE) work through the following Modules: Efficiency, Locomotion and Endurance

LEARN CUTTING EDGE TECHNIQUES

This series goes beyond just basic training knowledge. The content is detail focused while also focused on teaching you the WHY behind the WHAT.

INTEGRATE INTO YOUR TRAINING

The most important thing is you perform these various techniques consistently.  Look to incorporate them into your daily training based on your individual needs.

Let's take a look inside the
MOVE FX RUNNING TRAINING: LEVEL 3 (REFINE)

SECTION 1: 3D POWER ENDURANCE


Module 1: 3D Step and Swing Series

  • Focusing on moving both the upper body and lower body in different sequences to train the core region to function more efficiently
  • The goal is to build on previous functional mobility training and create greater amounts of "recoil" that improves tissue efficiency 

Module 2: 3D Pivot Series

  • Creating a running specific feel by moving the lower body and upper body in different sequences
  • The goal is to minimize round contact while still creating sufficient force to move across the ground

Module 3: 3D Leap/Hop Series

  • Training more demanding movements while still emphasizing overall efficiency
  • The goal here is to specifically train the lower body beyond the demands of running

SECTION 2: 3D AGILITY

Module 1: 3D Moving Hops

  • Training 
  •  

Module 2: 3D Depth Leaps 

  • Introducing 
  • The g

Module 3: 3D Rear Foot Elevated Series

  • Learning 
  • The 

SECTION 3: 3D ADVANCED STRENGTH

Module 1: 3D Lower Body Series

  • Progressing the training demands on the lower body with a variety of sequences related to running
  • The goal is to create higher levels of strength in unique body positions 

Module 2: 3D Bungie Loading

  • Adding a Banded Horizontal Resistance to further challenge the body to move across the ground
  • The goal is to maintain movement quality as greater training demand is introduced

Module 3: 3D Single Leg Progressions

  • Continuing to emphasize single leg strength and force production in unique ways
  • The goal is to further expand the functional strength capabilities beyond the demands of running

SECTION 4: INTEGRITY (INJURY PREVENTION)

Module 1: Foot/Knee Complex 

  • Our foot is our true foundation for movement and has a significant influence on the entire body. Here we want to create a more robust foot complex while also addressing its influence on the knee complex.
  • Both the foot and knee are common areas of injury for tennis players.  As a result we want to prioritize these regions

Module 2: Hip Complex

  • The ability of our hip complex to create and decelerate forces in 3 planes of motion plays a critical role in our performance and longevity
  • We need to prepare this region of the body for the high stress that the game of tennis places on it

Module 3: Trunk/Shoulder Complex

  • Due to the repetitive nature of tennis, we need to ensure that the trunk and shoulder regions have adequately integrity to handle the high speeds of swinging the racket.
  • This is a common area tennis players experience injury, all players will benefit by spending more time to develop greater capacity in these areas.

 

Today is THE DAY you expand your capabilities

Click Below to Continue your Journey with
THE MOVE FX RUNNING TRAINING SERIES

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$229

LEVEL 3 - REFINE

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