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LEVEL 1 (BUILD) 

In order to effectively move across the court and strike the ball with precision, you need to be able to move at a high level. 

Take the first steps to BUILD a Dynamic, 3D Movement Foundation for Tennis

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TRANSFORM YOUR RUNNING

 
The Move FX Running Program is a training approach designed specifically for runners to take their performance to the next level.

Take Advantage of this ONE TIME offer to Access this Program for a Price of $997

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How the MOVE FX Training Series Work:

WORK THROUGH SPORT SPECIFIC MODULES

Each module has a different focus.  In Level 1 (BUILD) work through the following modules: Mobility, Stability/Balance, Strength and Local Integrity

LEARN CUTTING EDGE TECHNIQUES

This series goes beyond just basic training knowledge. The content is detail focused while also focused on teaching you the WHY behind the WHAT.

INTEGRATE INTO YOUR TRAINING

The most important thing is you perform these various techniques consistently.  Look to incorporate them into your daily training based on your individual needs.

Let's take a look inside the
MOVE FX TENNIS TRAINING: LEVEL 1 (BUILD)

SECTION 1: 3D MOBILITY


Module 1: General 3D Mobility

  • Focus is on three key areas for functional mobility: 1) The Foot Complex, 2) The Hip Complex, 3) The Thoracic Spine.  By improving how you move through these 3 areas, you will improve as an athlete.
  • The goal is to perform these movements as part of a daily mobility routine or incorporate them prior to playing tennis

Module 2: Base Position 3D Mobility

  • Emphasis is on the "Base" athletic position that serves as our foundation for all other movements.  In tennis, this position is predominantly seen during serve return.
  • The goal is improve your ability to get into this base position while also preparing to move out of it more athletically.

Module 3: Ground Stroke 3D Mobility

  • In order to strike the ball more effectively we need to ensure adequate mobility in all ground stroke movements.
  • The goal is to train for the subtle variations in how you will strike the ball.  This will help create a mobility buffer zone in your ground strokes.

SECTION 2: 3D BALANCE/STABILITY

Module 1: Balance/Stability (Bodyweight)

  • After establishing 3D functional mobility, balance and stability are critical to reinforce your new mobility
  • The goal is to develop a great foundation of 3D Functional Balance/Stability.  This is key for the performance of all tennis players

Module 2: Balance/Stability (Loaded) 

  • Once you have established good stability with your bodyweight, progress to various loading to increase training demand.
  • The goal is to teach the body how to better control movement while on a single leg.  This will improve functional stability during competition.

Module 3: 3D Leap Series

  • This series begins to increase "Momentum" as you train the body to move across the ground in a more dynamic fashion
  • The goal is to still emphasize body control while beginning to train more athletic, tennis specific movements.

SECTION 3: 3D STRENGTH

Module 1: 3D Lunge Series (LOWER)

  • One of the most fundamental movements for tennis players is the lunge.  Here we want to use this to develop a foundation of functional strength in the lower body
  • The goal is to introduce you to various 3D lunge sequences that go far beyond traditional training of this movement.  Your ability to lunge in a wide variety of ways is key to success on the court.

Module 2: 3D Core Loading Series (UPPER)

  • Here we want to emphasize loading the upper body in a variety of ways using elastic resistance.  So much of our ground stroke power depends on our upper body's ability to develop force and transfer it into the racket
  • The goal here is to influence body position along with movement to load the core in all 3 planes of motion

Module 3: 3D Step and Swing Series (FULL)

  • This is where we want to challenge the entire body to work as a functional, integrated unit.  This exactly how it works during when playing tennis
  • The goal here is to sequence movement to better prepare the body for the specific demands of moving across the court and striking the ball

SECTION 4: INTEGRITY (INJURY PREVENTION)

Module 1: Foot/Knee Complex 

  • Our foot is our true foundation for movement and has a significant influence on the entire body. Here we want to create a more robust foot complex while also addressing its influence on the knee complex.
  • Both the foot and knee are common areas of injury for tennis players.  As a result we want to prioritize these regions

Module 2: Hip Complex

  • The ability of our hip complex to create and decelerate forces in 3 planes of motion plays a critical role in our performance and longevity
  • We need to prepare this region of the body for the high stress that the game of tennis places on it

Module 3: Trunk/Shoulder Complex

  • Due to the repetitive nature of tennis, we need to ensure that the trunk and shoulder regions have adequately integrity to handle the high speeds of swinging the racket.
  • This is a common area tennis players experience injury, all players will benefit by spending more time to develop greater capacity in these areas.

 

Take the first step to prepare your body for TENNIS 

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THE MOVE FX TENNIS TRAINING SERIES

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