Programs Story Mastermind Log In

LEVEL 1 (DEVELOP) 

In order to enhance how we run, we must understand the importance of how our body moves

Start your process to DEVELOP an improved stride and greater resilience to injury

Purchase for $229

TRANSFORM YOUR RUNNING

 
The Move FX Running Program is a training approach designed specifically for runners to take their performance to the next level.

Take Advantage of this ONE TIME offer to Access this Program for a Price of $997

Enroll Now for $997

How the MOVE FX Training Series Work:

IDENTIFY YOUR AREAS OF FOCUS

Train with greater purpose to elevate your game.  In Level 1 (DEVELOP) work through the following modules: Mobility, Stability/Balance, Strength and Local Integrity

LEARN CUTTING EDGE TECHNIQUES

This series goes beyond just basic training knowledge. The content is detail focused while also focused on teaching you the WHY behind the WHAT.

INTEGRATE INTO YOUR TRAINING

The most important thing is you perform these various techniques consistently.  Look to incorporate them into your daily training based on your individual needs.

Let's take a look inside the
MOVE FX RUNNING TRAINING: LEVEL 1 (DEVELOP)

SECTION 1: 3D MOBILITY


Module 1: General 3D Mobility

  • Focus is on three key areas for functional mobility: 1) The Foot Complex, 2) The Hip Complex, 3) The Thoracic Spine
  • These movements can be performed as part of a mobility routine or incorporated in a movement based warm up

Module 2: Base Position 3D Mobility

  • Emphasis is on the "Base" athletic position that serves as our foundation for all other movements.  In tennis, this position is predominantly used during serve return .
  • The goal is improve your ability to get into this base position while also preparing to move out of it.

Module 3: Ground Stroke 3D Mobility

  • In order to strike the ball more effectively we need to ensure adequate mobility in these specific movements
  • The goal is to create greater variety in how you can swing the racket to better prepare for the court

SECTION 2: 3D BALANCE/STABILITY

Module 1: Balance/Stability (Bodyweight)

  • After establishing 3D functional mobility, balance and stability is critical to improving how your body moves
  • The goal is to develop a foundation of 3D Functional Balance that an be further progressed and personalized over time

Module 2: Customized Routine - TENSION Phase 

  • Adding various load to 3D Balance/Stability training will serve as an important progression and serve as a spring board to more advanced training
  • The goal is to create layer on additional challenge as your improve your overall body control in 3D

Module 3: 3D Leap Series

  • This 3D series begins to increase "Momentum" as you train the body to move across the ground in a more dynamic fashion
  • The goal is to still emphasize body control while begin to create more tennis specific movement

SECTION 3: 3D STRENGTH

Module 1: 3D Lunge Series (LOWER)

  • One of the most fundamental movements for tennis players is the lunge.  Here we want to use this to develop a foundation of functional strength in the lower body
  • The goal is to introduce you to various 3D lunge sequences that go far beyond traditional training of this movement.  Your ability to lunge in a wide variety of ways is key to success on the court.

Module 2: 3D Core Loading Series (UPPER)

  • Here we want to emphasize loading the upper body in a variety of ways using elastic resistance.  So much of our ground stroke power depends on our upper body's ability to develop force and transfer it into the racket
  • The goal here is to influence body position along with movement to load the core in all 3 planes of motion

Module 3: 3D Step and Swing Series (FULL)

  • This is where we want to challenge the entire body to work as a functional, integrated unit.  This exactly how it works during when playing tennis
  • The goal here is to sequence movement to better prepare the body for the specific demands of moving across the court and striking the ball

SECTION 4: INTEGRITY (INJURY PREVENTION)

Module 1: Foot/Knee Complex 

  • Our foot is our true foundation for movement and has a significant influence on the entire body. Here we want to create a more robust foot complex while also addressing its influence on the knee complex.
  • Both the foot and knee are common areas of injury for tennis players.  As a result we want to prioritize these regions

Module 2: Hip Complex

  • The ability of our hip complex to create and decelerate forces in 3 planes of motion plays a critical role in our performance and longevity
  • We need to prepare this region of the body for the high stress that the game of tennis places on it

Module 3: Trunk/Shoulder Complex

  • Due to the repetitive nature of tennis, we need to ensure that the trunk and shoulder regions have adequately integrity to handle the high speeds of swinging the racket.
  • This is a common area tennis players experience injury, all players will benefit by spending more time to develop greater capacity in these areas.

 

Today is THE DAY you expand your capabilities

Click Below to Start your Journey with
THE MOVE FX RUNNING TRAINING SERIES

One Payment Of

$229

LEVEL 1 - DEVELOP

BUY NOW